Holiday Health- Stay Well And Enjoy Your Trip

You have planned it, you are waiting for it but are you prepared for it?

One of the most essential aspects of going on holiday is your holiday health and staying well to enjoy it; a quick visit to your travel nurse at your health centre may well be the best trip you take.

All sorts of unforeseen illnesses and diseases may pose a significant threat to your holiday health and can be prevented by obeying professional advice. Some vaccinations need to be given between six weeks and six months in advance to be effective, so it is important that you make an early appointment. The nurse will be able to inform you which vaccinations you will require as well as any hygiene precautions you may want to take.

Make sure you take enough of your regular medication with you as well an extra prescription.

If you are due to go on a long haul flight it is a good idea to buy a pair of well-fitting anti-embolism socks/stockings and make sure you know what exercises to do to prevent DVT.

An essential that you need to take with you when traveling to Europe and Switzerland is the EHIC - European Health Insurance Card (formerly E111). The card scheme covers short-term trips not extended stays and is given to each individual member of a family. It only covers national healthcare as received by citizens of the country you are visiting. It is valid for 5 years and only available to permanent UK residents. You will still need to obtain travel insurance as the EHIC does not cover you for repatriation, expenses or accommodation.

Holiday health and keeping well is so important as it is probably one of the biggest purchases we make on a regular basis each year and the distress can be high if we fall ill by simply not following some simple rules.

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