Your Memory: How It Works And How To Improve It By Way Of Better Social Contacts And Enriched Group Interactions

This is an article about your memory: how it works and how to improve it Study increasingly more often tells us that more group engagement delays memory loss as we mature. This is not surprising because relating to other people exercises the memory at numerous levels. As we understand more about how memory functions we realize that former experiences are steadily being recalled and combined with current perceptions and thoughts. When the resulting associations are themselves saved for future use, the memory is enhanced.

That is why healthy social intercommunication with friends, family and community members can enrich our brain health as we get older. It also reinforces the insight that social seclusion is a major risk factor for mental and emotional deterioration for senior citizens. Recently the Harvard School of Public Health studied measurements from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the investigation filled out memory tests every two years. The investigators also evaluated the social activity of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The outcomes proved that people in their 50s and 60s who had a significant quantity of social activity also had the slowest rate of memory loss. In fact, when they were measured against folks who were the least socially active, the seniors who had the greatest socialization scores had less than half the rate of memory loss.

When our aging friends say, "I really want to know how to improve my memory," it is not hard for us to suggest to them to get out of the house more. Unfortunately, the increasing importance of social interaction happens at a moment of life when they are most exposed to isolation. Declining health, decreasing traditional support systems, the growing independence of younger children and relatives and cynical expectations about aging join to bring about loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.

Persons who are enduring these symptoms of aging are the least capable of assisting themselves to escape from of the cycles that are robbing them of the potential for a wonderful quality of existence. It is critically important that those who care for and about them arbitrate, if necessary, to cut off the cycle of aging, isolation, depression and physical decline. This is not always easy in a community that values autonomy and non-interference. However, if we are interested in our aging society we must acknowledge that they are not as independent as they were, or as they think they are, or as they would like to be. We must find more creative ways to help them preserve their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and social resources can offer many others. Nonetheless, it is quite likely to be up to those of us who owe them so much to pay it back by considerately pushing them back into society when we see them slipping away.

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